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Most people think that in order to achieve and maintain their fitness and/or fat loss goals that they have to give up on eating out!
Not only is this not true, but there are some spectacular options to choose from in nearly every restaurant! Make these choices, and you’ll be well on your way to hitting your targets, performing better, increasing energy, and earning the body you desire!
We’ve compiled a RESTAURANT CHEAT SHEET for how/what to order at the 11 most popular types of restaurants. Grab your copy and go enjoy the fun of dining out!COMPLETE THE FORM AND RECEIVE YOUR COPY!
Rich, I felt compelled to let you know how happy I am to have you as my personal trainer. I have been physically active all of my life including 5 years as an NFL cheerleader. I have never felt stronger and healthier largely due to your perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Yes… I love those oh so easy planks, NOT! My balance and flexibility have returned and I have muscles that “pop” just where I want them. Your extensive knowledge and enthusiastic commitment to our workouts provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Rich, you are brimming with the brains to help anyone achieve the brawn. You are the real deal in an industry full of wanna-bees and you are the standard by which any trainer should be measured. Thank you Rich, you are the BEST! Dale
I have been working with Nicole for over a year. During this time I have increased in strength, balance and overall conditioning. Nicole approaches all her sessions in a very scientific manner and tailors her workouts. I have not only been able to tone my body with Nicole’s help but have also dropped a dress size as well as inches. She is very professional, and understanding of my needs and limitations. Yes she pushes me to the limit and I greatly appreciate this.” –Ranjita Sharma, 49, Mother
Dear Rich As you may remember, the first day I walked in your office and we discussed my fitness goals I was literally in tears, having allowing the pressures of work, marriage and motherhood to rob me of one of the joys of my life–exercise. It has been about six weeks since that day and I have not looked or felt better since competing in track and field in college. Outside of the amazing results we have achieved, I look forward to our sessions because they are fun, exciting, always varied, challenging and push me beyond where I could alone. Your knowledge and passion for what you do is evident, you are always punctual and prepared–characteristics which I value highly and rarely see today. I am not only achieving my fitness goals, but have also learned how to exercise more effectively and eat a healthy balanced diet–I believe this are the keys to maintaining what we are achieving. Thank you! Best Regards, Kahlilah L. Guyah Principal EHS Consultant EHS Compliance Services Inc.
I have always been in good shape and motivated to work out until I had my son. It was hard finding time to work, care for him, sleep, and work out. Nicole has helped me so much. She has taken the baby fat and found muscle again. Working out with her is fun and she is constantly pushing me and taking me to the next level. I could not have done it without her. Thank you Nicole.” –Dr. Graber, 36, OBGYN