Find out if Dynamic Fitness Solutions is right for you.

3205 South Federal Hwy, Suite 8

Delray Beach, FL 33483

Dynamic Fitness Solutions

PERSONAL TRAINING

SPORTS PERFORMANCE TRAINING

NUTRITION COACHING

DFS Fitness
SportsPerformance
NutritionCoaching

(561) 880-5799  Call Dynamic Fitness Solutions Today and Get Started

Dynamic Fitness Solutions

#1 Choice for Fitness and Sports Performance

At Dynamic Fitness Solutions we believe that life is a sport and the work done in the gym greatly impacts the performance in the game of life.

Our mission is to enhance the performance in athletes over a lifetime in a world-class training environment built upon the foundations of elite strength and conditioning principles in a supportive community.

No matter if your 7 or 70 years old our Certified Strength and Conditioning Specialists are here to help you with your fitness and performance goals. If you’re an inspiring athlete, we will take you to your top level. If you’re a professional athlete, we will support you to keep you healthy and able to make the most out of your career. If you simply want to look better, we will build a plan so you can find your inner athlete. We strengthen bodies and improve mobility to eliminate pain and help improve agility and movement. Additionally, we provide mental clarity, balance and vitality to those wanting to reduce stress in their life, at work, in sport or in the classroom.

A FEW SUCCESS STORIES

Rich, I felt compelled to let you know how happy I am to have you as my personal trainer. I have been physically active all of my life including 5 years as an NFL cheerleader. I have never felt stronger and healthier largely due to your perfect combination of diverse training methods, individualized exercise programs and challenging yet achievable goal setting. Yes… I love those oh so easy planks, NOT! My balance and flexibility have returned and I have muscles that “pop” just where I want them. Your extensive knowledge and enthusiastic commitment to our workouts provides the perfect scenario for success and sets foundations for a new healthier lifestyle! Rich, you are brimming with the brains to help anyone achieve the brawn. You are the real deal in an industry full of wanna-bees and you are the standard by which any trainer should be measured. Thank you Rich, you are the BEST! Dale

 
I have been working with Nicole for over a year. During this time I have increased in strength, balance and overall conditioning. Nicole approaches all her sessions in a very scientific manner and tailors her workouts. I have not only been able to tone my body with Nicole’s help but have also dropped a dress size as well as inches. She is very professional, and understanding of my needs and limitations. Yes she pushes me to the limit and I greatly appreciate this.” –Ranjita Sharma, 49, Mother

 
Dear Rich As you may remember, the first day I walked in your office and we discussed my fitness goals I was literally in tears, having allowing the pressures of work, marriage and motherhood to rob me of one of the joys of my life–exercise. It has been about six weeks since that day and I have not looked or felt better since competing in track and field in college. Outside of the amazing results we have achieved, I look forward to our sessions because they are fun, exciting, always varied, challenging and push me beyond where I could alone. Your knowledge and passion for what you do is evident, you are always punctual and prepared–characteristics which I value highly and rarely see today. I am not only achieving my fitness goals, but have also learned how to exercise more effectively and eat a healthy balanced diet–I believe this are the keys to maintaining what we are achieving. Thank you! Best Regards, Kahlilah L. Guyah Principal EHS Consultant EHS Compliance Services Inc.

 
I have always been in good shape and motivated to work out until I had my son. It was hard finding time to work, care for him, sleep, and work out. Nicole has helped me so much. She has taken the baby fat and found muscle again. Working out with her is fun and she is constantly pushing me and taking me to the next level. I could not have done it without her. Thank you Nicole.” –Dr. Graber, 36, OBGYN