3 Challenging Core Exercises That You Can Do Anywhere
MONDAY JUNE 20, 2016
It’s summertime, which means you’re probably going to do some traveling. I want to help you out and give you 3 challenging core exercises that you can do anywhere, so you can stick to your health and fitness goals.
Not sure what an exercise is or how to perform it? Simply click the link and we’ll show you how along with a modification in case you aren’t there just yet.
- Push Up to Rotation with a modification of a kneeling push up
- Single-Leg Bridge with a medication of a bridge
- Plank Jacks with a modification of a plank with toe taps
If you like these exercises, but want some guidance and accountability we are here for you! Click here to get >>> 5 Days of Personal Training FREE
*Make sure to warm-up and check with your physician before starting any exercise program.