Find out if Dynamic Fitness Solutions is right for you.

Delray Beach’s Knock Out Kickboxing is for everyone who wants to Train Like A Fighter and Look Like A Champion.


I’ve discovered one of the most effective methods for developing a leaner, firmer, and healthier body. At Knock Out Kickboxing Delray, our clients know that a training certificate doesn’t mean anything if you don’t have the know how to get your clients results.

  • Relieve negative stress that can bog you down
  • Have fun while you shed unwanted fat and build lean muscle
  • Become confident in how you look and feel
  • Push yourself safely to get the body you want

Delray Beach’s Small Group Training utilizes the revolutionary FitRanX training system, which is a new way to workout and make it fun. In fact, we are the only gym in the area that uses this exclusive training system. This program is for someone who thrives on working in a group, likes to be challenged, and is motivated by competition with themselves or others. You will be able to compete with others to get to the next level and be listed on the International Fitness Ranks. The classes cover all areas of fitness that’ll transition you into an athlete and ensure that you’ll reach your goals quickly. The workout sessions are great for the busy individual because with this unique system you can get a better workout in 30 minutes than a full hour.

  • Become an athlete again with a fun and competitive program
  • Improve your athleticism with strength, conditioning, complex, and kettlebell workouts
  • Achieve performance goals that you never thought you’d possible
  • Build lean muscle and melt the fat away

Small Group Training in Delray Beach