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Dynamic Fitness Solutions

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Please take a moment to view some of our Blog Posts

Hockey Strength Podcast Featuring Dynamic Fitness Solutions Strength Coach Rich Molin

Just say NO to fitness factories

THURSDAY SEPTEMBER 20, 2018 I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory – a gym or studio setting whe...

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Time Isn’t the Issue

MONDAY SEPTEMBER 17, 2018 Here at Dynamic Fitness Solutions, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see...

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What Is Intuitive Eating

saturday SEPTEMBER 15, 2018 With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating. Intuitive eating practices are the result of th...

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Don’t Practice Positive Thinking

THURSDAY SEPTEMBER 13, 2018 In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve...

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On Creating Your Reality

MONDAY SEPTEMBER 10, 2018 Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that it’s your thoughts and your mindset that determ...

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Act on Promises Not on Feelings

saturday june 23, 2018 Having been in the fitness industry for 15 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of what they’re capable of and give...

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Never Give Your Power Away

WEDNESDAY SEPTEMBER 05, 2018 Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t...

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3 Hotel Gym Workouts

FRIDAY AUGUST 30, 2018 One of the biggest challenges our busy clients here at Dynamic Fitness face is staying on track while traveling, whether for work or for pleasure.   Some people struggle ...

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A Rant-What is a coach?

MONDAY AUGUST 27, 2018 There’s something I need to get off my chest.  In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I go...

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Buffer foods vs. Trigger foods

THURSDAY AUGUST 23, 2018 When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want to make you aware of ...

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Why They Sabotage You

TUESDAY AUGUST 21, 2018 If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and famil...

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Eat the carbs

THURSDAY AUGUST 16, 2018 Remember that time you decided not to ever eat carbs, sugar, pizza (insert any applicable food here) again and you did it with success and ease??  Of course you don’t! ...

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What are you willing to struggle for?

TUESDAY AUGUST 14, 2018 “They” say nothing good in life comes without effort, and I absolutely believe this to be true. Whether you want a successful business, a happy marriage, good kids, or a...

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I’m About To Blow Your Mind

THURSDAY AUGUST 09, 2018 Ok – are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body.   There was a ...

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Recovery vs Activity

TUESDAY AUGUST 07, 2018 There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve.  Sometimes it can be challenging to get it all done – family, friends, exerci...

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How to Succeed

SUNDAY AUGUST 05, 2018 In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing – this is the FROG.  For you, it may be a wo...

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The Importance of TRIBE

THURSDAY AUGUST 02, 2018 As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and naviga...

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Your CHEAT SHEET For Change

TUESDAY juLY 31, 2018 As you may have heard from me or others, change isn’t always the easiest thing…especially when it comes to making changes to better our health.   Because of that, I decide...

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