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Please take a moment to view some of our Blog Posts

The Silliest Logic

Saturday March 17, 2018 I can’t tell you how many times we’ve heard something to this degree: “Once I get in better shape, then I can come workout at Dynamic Fitness.” It’s faulty logic, but I ...

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Why Does The Scale Suck So Much?

Tuesday March 13, 2018 We see it here at Dynamic Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the dreaded look when we ask them to step on the ...

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Smarter Not Harder

Monday March 05, 2018 No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t work more hours for the same amou...

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Why We Have Negative Emotions

Saturday March 03, 2018 Why We Have Negative Emotions No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels ba...

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10 Minutes That Could Change Your Life

Wednesday February 28, 2018 In today’s world, humans are busier than ever with family and jobs and all the demands we put on ourselves. Not only that, but we often perceive ourselves to be the c...

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It’s Who You Know

Saturday February 24, 2018 It’s been said that you are the average of the top 5 people you spend the most time with. When people first read that, they’re typically either invigorated or concern...

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Carb Control

Thursday February 15, 2018 What’s the Big Deal about Carbs? Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodie...

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The Maker of Dreams

Wednesday February 07, 2018 I hope you saw my message from the other day on The Killer of Dreams.” If you missed it, be sure to click here to read this powerful post “Killer of Dreams̶...

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The Killer of Dreams

 Monday February 05, 2018 Have you ever used the phrase “When ________, then _________…”? Let me give you an example: WHEN things in my life calm down and I can focus, THEN I&#...

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The most important factor in weight loss

Tuesday January 30, 2018 What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I believe, without a doubt, that the f...

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It’s ok to be a little bit hungry

Saturday January 27, 2018 Food is all around us. It’s available everywhere. Whatever you want you can have at any time. But because of our overabundance of food, we’ve forgotten what hunger actu...

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The Fear PR

Wednesday January 24, 2018 Today I want to challenge you to set a “Fear PR” (PR=Personal Record). Identify the thing in life that scares you most right now. The thing that keeps you from taking ...

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Change your trajectory by 1 percent

Tuesday January 22, 2018 What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change? If you were flying an airplane and y...

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Nutrition is like Traffic Laws

Friday January 19, 2018 By: Rich Molin A sound and sustainable nutrition habit is kind of like the following of our traffic laws. First, let’s determine what a “sound and sustainable” nutrition ...

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Pleasure in the Process

Tuesday January 16, 2018 There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication....

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