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Please take a moment to view some of our Blog Posts

Hockey Strength Podcast Featuring Dynamic Fitness Solutions Strength Coach Rich Molin

What Will You Leave Behind?

THURSDAY JULY 19, 2018 I can’t quite remember where I heard it, but somewhere I once heard someone say that their deepest desire in life is to not leave an ounce of potential behind when they’r...

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Wednesday July 18, 2018 You may recall the other day I conducted a short survey and the answers confirmed what I often see working with new clients at the gym.  The biggest problem the people I...

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Summer – Commitment or Excuses?

MONDAY JULY 16, 2018 In my years of working in the fitness industry, I’ve found there are two types of people:  Those who are committed to their fitness routine 12 months out of the year. Those...

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The Marathon

THURSDAY juLY 12, 2018 When we decide we want something big in life – a body transformation, to compete in an athletic event, to start a business, etc., we often WANT IT NOW.  Frequently here a...

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Come As You Are

TUESDAY juLY 10, 2018 Whether you’re currently working with us here at Dynamic Fitness Solutions, whether you have in the past or you may in the future, it’s important to us that you know we wa...

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Guilt Has No Place With Food

SATURDAY JULY 07, 2018 As you might imagine, I, like many people who work in the fitness industry, have had to overcome mindset issues around food.  If you’ve ever experienced guilt around food...

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TUESDAY juLY 03, 2018 With the hustle and bustle of life in the 21st century, it’s easy to see what needs to get done, where we are lacking, and how successful other people appear to be.  There...

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What Drives You?

WEDNESDAY JUNE 27, 2018 Motivation is one of the most common objections I hear around why people don’t achieve their fitness and fat loss goals.   There are 4 types of motivation: Fear-based ...

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Stress and Weight Gain

saturday june 23, 2018 Have you ever eaten well, exercised consistently, and consumed plenty of water only to see no changes in your body?  Have you wondered why, despite your best efforts, you...

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What If?

Thursday June 14, 2018 Tony Robbins always has an amazing way of putting perspective on things.   One of his concepts that I love is that everything happens FOR you not TO you. It’s the idea th...

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Your Best Self

Tuesday june 12, 2018 If you close your eyes, breathe deeply, and start to visualize your best self – who is he or she?  How does he or she look? What’s the expression on his or her face? How d...

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Are You Being Carried Away By The Tide?

saturday june 09, 2018 The best analogy I’ve come up with while working with clients to describe how most people live their lives is that they get carried away by the tide.  Imagine the powerfu...

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Your Upper Limit Problem

Thursday june 07, 2018 In his book The Big Leap, Gay Hendricks discusses a fascinating concept called the Upper Limit Problem.  Essentially, it’s where we have an upper limit to the level of ha...

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I Love Change!…Said No One Ever

tuesday june 05, 2018 You want results.  That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right?  You want to be pain-free but getting off the couch or out of the desk...

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7 Strategies To Fight Food Cravings

wednesday May 30, 2018 People experience food cravings for a variety of reasons from boredom to loneliness to food addiction to habit and many things in between.  Fighting them can be really to...

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Abs Classes Will NEVER Get You Abs

sunday May 27, 2018 I am asked all of the time how people can get better, flatter, and more visible abs.  It’s the #1 area people want to improve.  Go into any gym and you’ll see thousands of c...

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The 80-20 Rule

Thursday May 24, 2018 Our goal here at Dynamic Fitness is to teach you to live and eat in a way that is sustainable long-term.  No yo-yo diets or quick fixes here!  As you know, we run nutritio...

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Self-Fulfilling Prophecy

tuesday May 22, 2018 You will become what you believe you are.  It’s a fact.  It’s the self-fulfilling prophecy.   So, if you tell yourself that you’re a fat failure on a daily basis – guess wh...

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