Find out if Dynamic Fitness Solutions is right for you.

Dynamic Fitness Solutions

(561) 880-5799  Call Dynamic Fitness Solutions Today and Begin Your Fitness Journey

 3205 SOUTH FEDERAL HWY, SUITE 8    DELRAY BEACH, FL 33483

Please take a moment to view some of our Blog Posts

Hockey Strength Podcast Featuring Dynamic Fitness Solutions Strength Coach Rich Molin

Fear of Failure

TUESDAY NOVEMBER 13, 2018 Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else abo...

Read more

Turning A Dream Into Reality

SATURDAY NOVEMBER 10, 2018 One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel ...

Read more

Turn Stress Into Success!

TUESDAY NOVEMBER 06, 2018 Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable proje...

Read more

5 Ways to Get Un-Stuck

SATURDAY NOVEMBER 03, 2018 Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation...

Read more

Growth and Change

SATURDAY OCTOBER 27, 2018 In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices...

Read more

You Should Take Up Space

TUESDAY OCTOBER 23, 2018 Have you ever had the experience of trying NOT to be seen? Maybe you didn’t speak up when you wanted to, maybe it was trying to make yourself appear physically smaller,...

Read more

On failures and lessons…

THURSDAY OCTOBER 18, 2018 What’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure...

Read more

What’s Holding You Back?

MONDAY OCTOBER 15, 2018 You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually ...

Read more

Do I Need Supplements?

SATURDAY OCTOBER 13, 2018 People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If y...

Read more

Carb Cycling

WEDNESDAY OCTOBER 10, 2018 If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs – fibrous an...

Read more

This Is Your Warning

saturday OCTOBER 06, 2018 We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one am...

Read more

Never Say These Two Words

THURSDAY OCTOBER 04, 2018 What I’m about to share with you are two very harmless words except when they’re used together. These words are… “Yeah, but…” Let me explain with an example. Person #1...

Read more

Your Body Type Infographic

THURSDAY SEPTEMBER 27, 2018 You may have heard about eating for your body type. But do you know what your body type is? In this infographic, I’ve broken down the 3 main body types, how carb-tol...

Read more

7 Rules for Healthy Eating

TUESDAY SEPTEMBER 25, 2018 Today I’m coming at you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating:...

Read more

Just say NO to fitness factories

THURSDAY SEPTEMBER 20, 2018 I’m not naming names here, but one popular approach to fitness that makes me absolutely CRAZY is what I’d refer to as a fitness factory – a gym or studio setting whe...

Read more

Time Isn’t the Issue

MONDAY SEPTEMBER 17, 2018 Here at Dynamic Fitness Solutions, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see...

Read more

What Is Intuitive Eating

saturday SEPTEMBER 15, 2018 With so many diets making headlines, I wanted to highlight the new anti-diet approach to you called Intuitive Eating. Intuitive eating practices are the result of th...

Read more

Don’t Practice Positive Thinking

THURSDAY SEPTEMBER 13, 2018 In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve...

Read more