Find out if Dynamic Fitness Solutions is right for you.

Dynamic Fitness Solutions

(561) 880-5799  Call Dynamic Fitness Solutions Today and Begin Your Fitness Journey

 3205 SOUTH FEDERAL HWY, SUITE 8    DELRAY BEACH, FL 33483

Please take a moment to view some of our Blog Posts

Hockey Strength Podcast Featuring Dynamic Fitness Solutions Strength Coach Rich Molin

Authentically YOU

wednesday May 16, 2018 What is authenticity? To me, it means being yourself no matter what. Being the you that you KNOW that you are.  It means never compromising to please others or because yo...

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Are You Making This Critical Mistake?

Sunday May 13, 2018 It’s amistake to think it’s selfish to take care of yourself as your first priority in life.  You must NOT confuse self-sacrifice with love and support.   You’ve heard over ...

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Life Is A Snowball

Thursday May 10, 2018 The choices you make throughout the day every day ultimately create a snowball effect in your life.  The little things that may seem insignificant in the moment eventually...

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How Getting Fit Boosts Your Bank Account

tuesday May 08, 2018 You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it ...

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No Matter What Your Goals Are

Monday May 07, 2018 No matter what your goals are – weight loss, health, performance, etc. – the first ingredient to success is your nutrition! Whether or not you love to cook, it’s part of the...

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Let Go Of All Or None

Sunday MaY 06, 2018 One of the main reasons fitness programs or diets fail is because of the “all or none” mindset. The story tends to go something like this… Susan is ready to get in shape! Sh...

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Which Is The Best Diet To Follow?

Friday April 27, 2018 Depending on how well we know each other, you may or may not already know my answer to this question. It’s one I get ALL the time. It’s also one of the most Googled questi...

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Knowledge ISN’T Power

Tuesday April 24, 2018 Despite the popularity of the phrase “knowledge is power,” it couldn’t be further from the truth. Think about it. There’s more information available to us today than EVER...

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You Are A Force

Saturday April 21, 2018 Under the burdens of “must do’s” and mundane daily routines, we forget who we are and why we’re here. I am reminding you today that you are a FORCE, a powerful being, a ...

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5 Fitness Myths BUSTED!

Tuesday April 17, 2018 By now you know that certain myths simply aren’t true – weights don’t make you bulky, diets are typically a bad idea, and that fat physiologically can’t be transformed in...

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How To Deal With Injuries

Thursday April 12, 2018 When you’re serious about achieving any type of fitness goal, a huge fear can be around getting injured. We have the most highly qualified coaches here at Dynamic Fitnes...

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Keep the Goal-THE GOAL

Tuesday April 10, 2018 I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. And...

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A 4 Step Process to REAL Change

Thursday April 05, 2018 Having worked in the fitness industry for 17 years, I’ve met a lot of people who say they want to change. They’re unhappy with their bodies, their performance, their feel...

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Some Of Our Favorite Recipes!

Thursday March 29, 2018 I’ve compiled a short list of a few of our FAVORITE recipes, and I wanted to share it with you! These are easy to make, healthy, and time-efficient! French toast… Shrimp ...

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The Fear PR

Monday March 26, 2018 When you face powerful emotions like fear and failure, do they stop you in your tracks or propel you into forward action? Today I want to challenge you to set a “Fear PR” (...

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Set Your Goals!

Thursday March 22, 2018 What is a goal? Well, let’s actually start with what is NOT a goal… “I want to lose weight.” “I want to feel better.” “I want to tone up.” What’s wrong with these, you ...

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Why You’re Stuck

Tuesday March 20, 2018 Are you stuck, and if so, why? What’s the thing in life that propels us forward to achieve new goals, whether they are in weight loss, athletic pursuits, career, or relati...

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The Silliest Logic

Saturday March 17, 2018 I can’t tell you how many times we’ve heard something to this degree: “Once I get in better shape, then I can come workout at Dynamic Fitness.” It’s faulty logic, but I ...

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Why Does The Scale Suck So Much?

Tuesday March 13, 2018 We see it here at Dynamic Fitness all the time. Someone has just joined us or is coming in for a reassessment and there’s the dreaded look when we ask them to step on the ...

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Smarter Not Harder

Monday March 05, 2018 No doubt you’ve heard this phrase before because it’s relevant and powerful in every area of life: “Work smarter not harder.” You wouldn’t work more hours for the same amou...

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