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Dynamic Fitness Solutions

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Please take a moment to view some of our Blog Posts

Pleasure in the Process

Tuesday January 16, 2018 There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication....

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Shoulder Pain an Underlying Issue

Wednesday September 13, 2017 Shoulder pain is a common problem not only in the athletic population, but also within the general public.  Whether the pain comes from doing overhead movements or t...

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Tuesday March 28, 2017 By Rich Molin, CSCS, PES, USAW-L1SP I’m not one to brag but this must come out in the open. What makes Dynamic Fitness Solutions unique? What sets us apart from all other ...

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The Extinction of the RICE Age

FRIDAY FEBRUARY 03, 2017 Traditionally when anyone hurts themselves we refer to the common acronym RICE. Rest Ice Compression Elevation coined by Dr. Gabe Mirkin in 1978 is now followed routine...

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Pull ups vs. Chin ups

monday SEPTEMBER 26, 2016 by: Rich Molin, CSCS, USAW-L1SP As everything else when it comes to fitness and training, you should always ask yourself. What is the focus and/or the purpose of doing...

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5 Significant Reasons to Lose Weight

Friday August 26, 2016 5 significant reasons to lose weight. (Why isn’t the media covering these?) Forget heart attacks and skinny jeans. This is why weight loss is important. Avoiding heart dis...

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How Accurate Is Your Fitness Tracker

WEDNESDAY JUNE 15 2016 Fitness trackers are the trendy things right now.  Tons of people have them as part as their daily apparel. In fact, many people have several bands to match every outfit t...

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How To Quit Overeating On The Weekends

MONDAY March 28, 2016 Does this sound familiar? You worked out, ate nutritious breakfasts, brought your lunches to work, had healthy snacks and ate clean dinners all week long. You are so proud ...

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Making A Weight Loss Meal Plan

THURSDAY MARCH 17, 2016 A proper weight loss meal plan involves 4 components:   1) Your body type 2) Your individual target 3) Laying out the plan 4) Journaling

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What Motivates You

MONDAY FEBRUARY 01, 2016 Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the h...

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