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Dynamic Fitness Solutions

(561) 880-5799  Call Dynamic Fitness Solutions Today and Begin Your Fitness Journey

 3205 SOUTH FEDERAL HWY, SUITE 8    DELRAY BEACH, FL 33483

Please take a moment to view some of our Blog Posts

Hockey Strength Podcast Featuring Dynamic Fitness Solutions Strength Coach Rich Molin

Cardio vs. Strength Training for Fat

MONDAY DECEMBER 10, 2018 Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better for fat...

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MIND CONTROL

SATURDAY DECEMBER 08, 2018 You’ve heard me talk about this before, but your mind is a powerful thing. It can be very convincing, regardless of whether or not what it’s having you believe is the...

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Your Brain Is Watching

WEDNESDAY DECEMBER 05, 2018 When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I believe that your brai...

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Are You Playing This Dangerous Game?

SUNDAY DECEMBER 02, 2018 It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredi...

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What’s Your Mindset?

THURSDAY NOVEMBER 29, 2018 You’ve probably heard a lot over the past few years about how mindset impacts success in any area of life. In fact, I’ve talked before about fixed vs growth mindsets ...

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The 7%

MONDAY NOVEMBER 26, 2018 One of the things I love most about working out is how we are forced from our comfort zones on a regular basis. I remember reading a statistic years ago that only about...

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Carb Tolerance

SATURDAY NOVEMBER 24, 2018 No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body type, but I want to tal...

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Invest Wisely

TUESDAY NOVEMBER 20, 2018 As you know, your time on this planet is limited.  Every single day is made up of a series of habits, behaviors, and choices that will help make your life absolutely s...

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Lean Habits

SATURDAY NOVEMBER 17, 2018 One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person ...

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A RANT, WITH LOVE – I’m calling it out

THURSDAY NOVEMBER 15, 2018 I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in… You know how it’s a common fact that e...

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Fear of Failure

TUESDAY NOVEMBER 13, 2018 Have you ever wanted to accomplish a big goal like losing weight, starting a business, completing a large project of some kind, etc… and told literally NO ONE else abo...

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Turning A Dream Into Reality

SATURDAY NOVEMBER 10, 2018 One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel ...

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Turn Stress Into Success!

TUESDAY NOVEMBER 06, 2018 Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable proje...

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5 Ways to Get Un-Stuck

SATURDAY NOVEMBER 03, 2018 Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation...

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Growth and Change

SATURDAY OCTOBER 27, 2018 In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices...

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You Should Take Up Space

TUESDAY OCTOBER 23, 2018 Have you ever had the experience of trying NOT to be seen? Maybe you didn’t speak up when you wanted to, maybe it was trying to make yourself appear physically smaller,...

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On failures and lessons…

THURSDAY OCTOBER 18, 2018 What’s the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in failure. The key difference is turning a failure...

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What’s Holding You Back?

MONDAY OCTOBER 15, 2018 You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually ...

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