Do I Need Supplements?
SATURDAY OCTOBER 13, 2018
People ask me this question all the time, and my answer is always this: You should try to eat high quality foods that will give you the nutrients your body needs. If you find gaps in your regular nutrition, supplementation is absolutely a good idea. But, you should never rely on supplements to be your primary source of good nutrition.
Because of the unfortunate quality of our foods today, I do think it’s a good idea for most people to take the following
- High quality multi-vitamin (not just anything off the shelf in Wal-Mart)
- Omega 3s (NOT 3-6-9)
- Protein Powder (HIGH quality)
Filling in the gaps in your nutrition will yield better results from all of your hard work in the gym! If you think you might be deficient in an area, let’s talk about it!
Here at Dynamic Fitness Solutions, we advocate for Thorne because they’ve invested in doing comprehensive testing, sourcing the highest quality ingredients, creating a clean manufacturing process, and protecting the environment.
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