How To Deal With Injuries
Thursday April 12, 2018
When you’re serious about achieving any type of fitness goal, a huge fear can be around getting injured. We have the most highly qualified coaches here at Dynamic Fitness to prevent that or even rehab an injury, but sometimes things happen outside of the gym that land you in pain.
There are certain cases of injury so significant that movement is inadvisable, so you should always consult a doctor. But if it’s a particular body part that is injured, I’d like to inspire you to look at the injury as an opportunity.
Let me give you an example…
Several years ago, I sustained a very significant knee injury that prevented me from squatting for an extended period of time so I really focused on my core stability. It helped me transition easier into squatting when I was cleared it also helped me prevent the injury from happening.
“I trusted my athletic trainer and his understanding of my limitations and he incorporated a core stability program that did not compromise my knee. The most important thing is I didn’t lose total faith in my ability to workout despite injury. I’d encourage you to do the same. “
If you have a knee injury, what can you do with your upper body? If you have a shoulder issue, how can you train your heart or lower body?
In most cases, there’s something that can be done, so please, please don’t give up entirely!
We can help you if you’re in pain… “I have stopped using my knee brace since working out and have continued playing tennis and golf without any increase in pain. I have noticed an increase in the distance of my driving and my friends have even commented that they have never seen me hit the ball like this.”
Being in pain can be a life-altering experience, and we want you to know that no matter where you are, we can help you through it.
Is this something you can relate to? If not, do you have a friend who might need some hope and guidance to get through an injury?
I’d love for you to reply and let me know, or forward this email to someone who it could help.
We want everyone living their best, fittest, and happiest life!
Are you currently suffering from an injury? If so, call us at 561-880-5799 (or fill out the form below) to schedule a Complimentary Sports Medicine Evaluation to help you feel better and recover quicker.
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