Find out if Dynamic Fitness Solutions is right for you.

Dynamic Fitness Solutions

FITNESS Training 

We understand that joining a new health and fitness program can be overwhelming and scary. The highly-skilled, experienced professional Certified Strength and Conditioning Specialists at Dynamic Fitness Solutions in Delray Beach Florida, along with our comfortable training environment, will put you at ease and make you feel encouraged, supported, and motivated throughout your journey with us. Together we will develop a plan that is perfect for you.

We offer Delray Beach’s premier private personal training, semi-private training, and small groups. The benefits of these programs include…

  • Fastest and most effective way to shed unwanted fat and build lean muscle
  • Access to our DFS Trax App to hold you accountable when you’re not in the gym
  • Monthly goal setting meetings where you’ll review your progress towards your goals, successes, and challenges that you need help to overcome.

Delray Beach’s Private Personal Training is for an individual who needs one-on-one attention from an assigned Certified Strength and Conditioning Specialist. If you’re someone who hasn’t exercised in a long time (or ever), has an injury, or nervous about working with a coach then private personal training is the right fit for you. We work with you to develop the most effective and efficient way to reach your goals. A Certified Strength and Conditioning Specialist will work with you to overcome any past injuries, muscle imbalances, and safely progress you towards your goals. Every aspect of private personal training is specific to your needs and goals.

  • Reach your goals quickly with personalized programming, we don’t have cookie cutter workouts that most local gyms have
  • Achieve your goals safely with individualized programming that focuses on your fitness level, limitations, and lifestyle
  • Fastest and most effective way to shed unwanted fat and build lean muscle
  • Access to our DFS Trax App, so your coach can hold you accountable when you’re not in the gym
  • Monthly goal setting meetings where you’ll review your progress towards your goals, successes, and challenges that you need help to overcome

Delray Beach’s Semi-Private Training is for an individual who enjoys working out with a few other people under the guidance of a Certified Strength and Conditioning Specialist. Your intimate group will be there for to support and encourage you. Since the semi-private groups are limited to 4 individuals, each client can have individual attention and a program that is customized to their goals, past injuries, muscle imbalances, and safely progresses you to your goals. The workout sessions are great for people who hate to waste time exercising, but know they need to or for the busy individual that is limited on time. You can get a great workout and be done with it in 30 minutes.

  • Reach your goals quickly with personalized programming, we don’t have cookie cutter workouts that most local gyms have
  • Move and feel better with custom corrective exercises that will correct most limitations
  • Fastest and most effective way to shed unwanted fat and build lean muscle
  • Access to our DFS Trax App, so your coach can hold you accountable when you’re not in the gym
  • Monthly goal setting meetings where you’ll review your progress towards your goals, successes, and challenges that you need help to overcome.

Delray Beach’s Small Group Training utilizes the revolutionary FitRanX training system, which is a new way to workout and make it fun. In fact, we are the only gym in the area that uses this exclusive training system. This program is for someone who thrives on working in a group, likes to be challenged, and is motivated by competition with themselves or others. You will be able to compete with others to get to the next level and be listed on the International Fitness Ranks. The classes cover all areas of fitness that’ll transition you into an athlete and ensure that you’ll reach your goals quickly. The workout sessions are great for the busy individual because with this unique system you can get a better workout in 30 minutes than a full hour.

  • Become an athlete again with a fun and competitive program
  • Improve your athleticism with strength, conditioning, complex, and kettlebell workouts
  • Fastest and most effective way to shed unwanted fat and build lean muscle
  • Access to our DFS Trax App to hold you accountable when you’re not in the gym
  • Regular fitness testing, so you can see how you’re progressing up the ranks

Small Group Training in Delray Beach


 

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