[RECIPE] Chocolate Peanut Butter “Milk Shake”
wednesday june 20, 2018
Just like you probably do, I love sweets like ice cream. I would eat it every day (in large servings) if I didn’t know it was a bad idea and not in line with my personal health and fitness goals.
So, I’ve created a recipe for a “milk shake” that you could literally have every single day – I love having this for breakfast or even after dinner if I’m craving something sweet!
Here’s the recipe:
1 Frozen Banana (peeled and broken into 2-3 pieces before freezing)
1 tablespoon Cocoa Powder
1 tablespoon All-Natural Peanut Butter
1 Scoop Unflavored, Vanilla, or Chocolate Protein Powder (we recommend Thorne Research and Klean Athlete – both available for purchase at the gym)
1/2 c-1c Almond Milk (for a thicker ice cream to eat with spoon, use less milk. For a milkshake consistency, use more.)
Throw it all in a blender and enjoy! Sometimes I’ll even add chia seeds or cacao nibs for some fiber and texture.
STAY IN TOUCH WITH ALL OF US HERE AT DYNAMIC FITNESS SOLUTIONS