Find out if Dynamic Fitness Solutions is right for you.


Dynamic Fitness Solutions
Personal Training in DELRAY Beach

Personal Training in DELRAY Beach

Dynamic Fitness Solutions

3205 South Federal Hwy, Suite 8

Delray Beach, FL 33483

-We are committed to results.  At Dynamic Fitness Solutions, we provide our clients innovative, scientific, and research proven fitness and nutrition programs. We start with a full assessment then your certified personal trainer will take this information and design your personalized program based your goals. Most Delray Beach gyms provide cookie cutter workouts that aren’t specific to you and we don’t like that. At Dynamic Fitness Solutions, there are NO COOKIE CUTTER PROGRAMS. Every single workout is personally written for you, with you and your goals in mind. We will reevaluate your progress monthly and make any necessary changes to make sure we are giving you the most effective fitness and nutrition program.

-We back our programs up with a 100% results guarantee

It’s simple. Dynamic Fitness Solutions is Delray Beach’s #1 choice for strength and conditioning. We are so confident in our research proven methods to help you reach your goals that IF YOU ARE NOT SATISIFIED WITH YOUR RESULTS WE WILL REFUND 100% OF YOUR MONEY.

-We are Delray Beach’s best strength and conditioning specialists

Each of our Certified Strength and Conditioning Specialists is professional, highly educated and experienced.  Our Delray Beach strength and conditioning coaches have a minimum of a Bachelor’s degree and are certified with the leading nationally accredited associations in the industry, including the National Strength and Conditioning Association’s (NSCA) prestigious CSCS certification. Our personal trainers must regularly continue their education to stay on top of the current industry methods. Additionally, Dynamic Fitness Solutions values our client’s experience. Your personal trainer will be personable, friendly, supportive and with you every step of the way.

-We are an elite, private and motivating gym

Dynamic Fitness Solutions offers a non-intimidating, supportive, family-like training experience. We are by appointment and our gym is reserved for just a few clients at a time to maintain a personal and comfortable and training environment.

-We use scientific and research proven programs

We only offer programs that are proven by research and backed up by science. You will never find a cookie cutter, quick fix program at Dynamic Fitness Solutions. We provide each client with a personalized program by performing a comprehensive evaluation before each client begins his or her personal training program. Depending on your goals and evaluation your personal trainer will design a personalized program that may include therapeutic treatments, corrective exercise, flexibility and mobility, stabilization, strength, and power training, circuit training, speed and agility work.  All our programs evolve around the standards from the National Academy of Sports Medicine and National Strength and Conditioning Association, which are currently the industry’s leading fitness and strength conditioning associations. Additionally, all our nutrition coaching is based on the Dr. John Berardi’s
Precision Nutrition method, which is currently the leading nutrition coaching association in the industry.

To book a complimentary, no obligation consultation to meet us and learn more about our programs,
call us at 561-880-5799.

Mission Statement

To enhance the performance of athletes over a lifetime in a world-class training environment built upon the foundations of elite strength and conditioning principles and a supportive environment.


  1. Exceed expectations
  2. Embrace and drive change
  3. Strive for constant improvement and passion
  4. Deliver exceptional results
  5. Act with integrity
  6. Stay connected and understand your why


We had a really wonderful workout this am. Nicole was great at pushing us and giving us tough exercises, but at the same time I didn’t feel like I was being pushed too far (especially for my first workout in a LONG time!) I have a knee injury and both of my knees are pretty weak, and I never felt any pain, or like the knees were being overexerted. She got me to run several times in one workout session (which I can never make myself do!) I really enjoyed this workout and I will be back (yes, at 6am again) later this week”
-Elea Kabaluk

I am a 16 year old ice hockey player and I went to Rich to begin a strength conditioning format to prepare for the USHL Combine and for my next season as a Midget Major AAA player. I have seen significant improvements in the way I look and the muscular strength I have and this was only in the space of 6 weeks! I never thought I would be able to see and feel the significant changes I did in such a short space of time. I would highly recommend Rich to anyone who is serious about wanting to improve their appearance and strength in a short space of time. He is very professional and will do everything he can to make you achieve your goals. Rich worked me above my expectations, and I will continue to use his off-ice training format that he has developed and trained me in. I am forever grateful he has taken me under his wing, and establish knowledge of my body and the daily right nutrition I need to have to build my strength and agility!”

-Anthony Mangano – Chicago Young Americans (Midget Major AAA) / Springfield Jr. Blues (NAHL)

cjAs a U.S.H.L. player it is important for me to be at the top of my game. After every Season of hockey I try to look for the next best facility to get me to the next level. I was recommended by my coach to ISP. After explaining what my goals were and the results I wanted, this is where I met Rich. Rich pushed me in everything I needed to do to make me stronger, focused, faster and how to control my balance. He never backed down and neither did I as he knew what my capabilities were and challenged it every time. The thing that I noticed most about Rich is that he truly loves what he does and it reflects in this training. I feel this is very important to an athlete that wants to be the best. I am 100% pleased with my improvement from the time I started working out with Rich until now, 3 months later. I have seen major results in my performance, speed, strength and agility. Thanks to Rich and his knowledge in catering to what I specifically needed. He is definitely an asset and I would continue to use him as my personal trainer and would highly recommend him.”

-CJ Hayes
Right Winger – Fargo Force (United States Hockey League) / Lake Superior State University (NCAA)