Find out if Dynamic Fitness Solutions is right for you.


Dynamic Fitness Solutions
Personal Training in DELRAY Beach

Personal Training in DELRAY Beach

Dynamic Fitness Solutions

3205 South Federal Hwy, Suite 8

Delray Beach, FL 33483

When you first walk in the doors of Dynamic Fitness Solutions you’ll feel right at home. One of our Certified Strength and Conditioning Specialists will greet you, talk to you about your goals and what you are looking to get out of your program. Next, we will take you through an extensive evaluation, which will help the both of us know exactly what your goals, needs, and dreams are. Once we make sure that we are a good fit for you (and if we aren’t that’s ok too) we will begin your journey and help you achieve your goals, while meeting the needs of your lifestyle, and helping you make those dreams come true.



At Dynamic Fitness Solutions, we believe that life is a sport and the work done in the gym greatly impacts the performance in the game of life. Our mission is to enhance the performance in athletes over a lifetime in a world-class training environment built upon the foundations of elite strength and conditioning principles in a supportive community. No matter if your 14 or 64 years old our Certified Strength and Conditioning Specialists are here to help you with your fitness and performance goals. If you’re an inspiring athlete, we will take you to your top level. If you’re a professional athlete, we will support you to keep you healthy and able to make the most out of your career. If you want to look, feel and move better we will build a plan of action so you can find your inner athlete. We strengthen bodies and improve mobility to eliminate pain and help improve agility and movement. Additionally, we provide mental clarity, balance and vitality to those wanting to reduce stress in their life, at work, in sport or in the classroom.

Schedule a free consultation today!  Link to schedule an appointment.

To book a complimentary, no obligation consultation to meet us and learn more about our programs, call us at 561-880-5799.

Mission Statement

To enhance the performance of athletes over a lifetime in a world-class training environment built upon the foundations of elite strength and conditioning principles in a supportive environment.


  1. Exceed expectations
  2. Embrace and drive change
  3. Strive for constant improvement and passion
  4. Deliver exceptional results
  5. Act with integrity
  6. Stay connected and understand your why
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We had a really wonderful workout this am. Nicole was great at pushing us and giving us tough exercises, but at the same time I didn’t feel like I was being pushed too far (especially for my first workout in a LONG time!) I have a knee injury and both of my knees are pretty weak, and I never felt any pain, or like the knees were being overexerted. She got me to run several times in one workout session (which I can never make myself do!) I really enjoyed this workout and I will be back (yes, at 6am again) later this week”
-Elea Kabaluk

I am a 16 year old ice hockey player and I went to Rich to begin a strength conditioning format to prepare for the USHL Combine and for my next season as a Midget Major AAA player. I have seen significant improvements in the way I look and the muscular strength I have and this was only in the space of 6 weeks! I never thought I would be able to see and feel the significant changes I did in such a short space of time. I would highly recommend Rich to anyone who is serious about wanting to improve their appearance and strength in a short space of time. He is very professional and will do everything he can to make you achieve your goals. Rich worked me above my expectations, and I will continue to use his off-ice training format that he has developed and trained me in. I am forever grateful he has taken me under his wing, and establish knowledge of my body and the daily right nutrition I need to have to build my strength and agility!”

-Anthony Mangano – Chicago Young Americans (Midget Major AAA) / Springfield Jr. Blues (NAHL)

cjAs a U.S.H.L. player it is important for me to be at the top of my game. After every Season of hockey I try to look for the next best facility to get me to the next level. I was recommended by my coach to ISP. After explaining what my goals were and the results I wanted, this is where I met Rich. Rich pushed me in everything I needed to do to make me stronger, focused, faster and how to control my balance. He never backed down and neither did I as he knew what my capabilities were and challenged it every time. The thing that I noticed most about Rich is that he truly loves what he does and it reflects in this training. I feel this is very important to an athlete that wants to be the best. I am 100% pleased with my improvement from the time I started working out with Rich until now, 3 months later. I have seen major results in my performance, speed, strength and agility. Thanks to Rich and his knowledge in catering to what I specifically needed. He is definitely an asset and I would continue to use him as my personal trainer and would highly recommend him.”

-CJ Hayes
Right Winger – Fargo Force (United States Hockey League) / Lake Superior State University (NCAA)