What It Takes for Long-Term Fitness Success
SATURDAY SEPTEMBER 22, 2018
As you’re probably aware, most people jump on and off of the fitness wagon many times throughout their lives.
If I told you that committing to ONE thing could change all of that yo-yo-ing, would you do it?
If you want to have a body that takes care of you and that you love for life, you need to do this one thing.
And that is aim for A COMMITTED YEAR.
I know that might sound overwhelming right now if you’ve never been successful at sticking to an exercise program for that long.
But research shows that if you exercise CONSISTENTLY over a 12-month period, you will develop a positive addiction for life.
How close have you gotten to being consistent for a year before? What threw you off?
Look at those obstacles that came up for you. How could you handle them in a way better than letting go of your fitness?
Believe me, I KNOW this isn’t easy. I’m crazy busy too, and I DEFINITELY do not always feel like exercising and eating well!
But I can honestly say, I’ve been doing it for so long now that it’s a habit and a positive addiction!
This can happen for anyone, too. So, are you in for a year?
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