We offer Delray Beach’s premier private personal training and small group training.

The programs include…

  • Initial and follow-up evaluations
  • Nutrition coaching and accountability when you’re not in the gym
  • Monthly goal setting sessions where you’ll review your progress towards your goals, successes, and challenges that you need help to overcome.
  • Guaranteed Results

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Delray Beach’s Private Personal Training

For the individual who needs one-on-one attention from an assigned Certified Strength and Conditioning Specialist. If you’re someone who hasn’t exercised in a long time (or ever), has an injury, or nervous about working with a coach then private personal training is the right fit for you. We work with you to develop the most effective and efficient way to reach your goals. A Certified Strength and Conditioning Specialist will work with you to overcome any past injuries, muscle imbalances, and safely progress you towards your goals. Every aspect of private personal training is specific to your needs and goals.

  • Fastest and most effective way to shed unwanted fat and build lean muscle
  • Reach your goals quickly with personalized programming, we don’t use cookie cutter workouts that most local gyms have
  • Achieve your goals safely with individualized programming that focuses on your fitness level, limitations, and lifestyle
  • Expert Certified Strength and Conditioning Specialist right by your side throughout your entire journey

Delray Beach’s Small Group Training

Utilize the revolutionary FitRanX training system, which is a new way to workout and make it fun. In fact, we are the only gym in the area that uses this exclusive training system. This program is for someone who thrives on working in a group, likes to be challenged, and is motivated by competition with themselves or others. You will be able to compete with others to get to the next level and be listed on the International Fitness Ranks. The classes cover all areas of fitness that’ll transition you into an athlete and ensure that you’ll reach your goals quickly. The workout sessions are great for the busy individual because with this unique system you can get a better workout in 30 minutes than a full hour.

  • Become an athlete again with a fun and competitive program
  • Improve your athleticism with strength, conditioning, complex, and kettlebell workouts
  • Achieve performance goals that you never thought you’d possible
  • Build lean muscle and melt the fat away

Knock Out Kickboxing 

For everyone who wants to Train Like A Fighter and Look Like A Champion! 

At Knock Out Kickboxing Delray, our clients know that a training certificate doesn’t mean anything if you don’t have the know how to get your clients results.

  • Relieve negative stress that can bog you down
  • Have fun while you shed unwanted fat and build lean muscle
  • Become confident in how you look and feel
  • Push yourself safely to get the body you want