When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s success or failure. Your continued nutrition also decides whether or not you keep the weight off or gain it back.
Crash diets and quick fixes are often extremely restrictive and require you to eat in a way that you could never sustain for the rest of your life. This is why over 90% of people who lose weight gain it back (plus some).
If you have ever lost weight or attempted to lose weight and failed, you know how frustrating it can be – not only in the moments that you find yourself falling off the wagon but also as you watch yourself regain the fat you did lose, despite a conscious effort not to slip back into old habits.
The goal of this cheat sheet is to give you easy-to-implement, PERMANENT fat loss strategies that are neither restrictive nor unsustainable. I suggest implementing one new strategy every two to four weeks before adding on a new one to make sure you’ve really got the habit nailed down.
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