If you have ever tried to lose body fat, you’ve probably heard how bad carbs are for you. But we need to clarify something – there are two types of carbs – fibrous and starchy. Fibrous carbs are fruits and veggies and should be consumed in abundance.
Starchy carbs are your bread, rice, pasta, potatoes, etc. Starchy carbs should not be avoided altogether; they have their time and place. WHEN you eat starchy carbs can make a big difference.
My general rule is to eat them no more than once a day and preferably after a workout when your metabolism is at its highest.
There’s also this concept that many people follow called CARB CYCLING. It has worked well for many people but requires planning in advance and strict adherence.
As you know, your body is incredibly smart. If you cut carbs from your diet you will lose a little at first, but your body will adapt. Suddenly, you’re eating no carbs and not losing body fat. What the heck!? That’s where the concept of CARB CYCLING comes in handy. It’s basically a planned re-feeding of starchy carbs that tricks your body by making it think you aren’t entirely restricting carbs so it can continue with the fat loss process.
There are a few ways to carb cycle:
If you think you might like to try carb cycling and have questions, we’re here to help!