One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.
When you write it down, you face that reality!
Now, here’s the thing…
You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.
When you try to recall, you forget things – it’s inevitable.
So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.