You may have heard about eating for your body type.
But do you know what your body type is?
In this infographic, I’ve broken down the 3 main body types, how carb-tolerant each body type is, what your macronutrient breakdown could potentially look like, and how to balance fibrous vegetables with fruit based on the recommendations made by Precision Nutrition.
With all of the fad diets on the market, I believe it’s more important than ever to take our approach to eating back to the basics in a way that’s sustainable and that actually produces long-term results.
So, grab our body type infographic! Just enter your name and email below so we can send it to your inbox right away!
Once you check it out, hit reply, tell me what your body type is, and how you can make adjustments to your eating right away to get leaner and perform better!