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Diet girl healthy teen

Concern with weight and shape is extremely common during the adolescent years. In addition to being exposed to the very real health risks of obesity and poor nutrition, teenagers are being exposed to the unrealistically thin beauty ideal that is portrayed in the media 1. Unfortunately, this overemphasis on the importance of being thin is internalized by youth who equate thinness with beauty, success and health. Through media exposure, teenagers are also exposed to a number of ways to lose weight and achieve this thin ideal.
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Take Charge of Your Health: A Guide for Teenagers

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The Deal With Diets (for Teens) - KidsHealth

Really hungry. In fact, according to the latest research, teenagers are eating more processed foods and fewer fruits, vegetables, dairy products, and whole grains than we did as teenagers. Teenage girls also consume less protein. And, the results show. Between and , according to the Centers for Disease Control, the rate of adolescent obesity quadrupled to more than 20 percent. Thirty percent of adolescents are now either obese or overweight.
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The Deal With Diets

Back to Eat well. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide , you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn't have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
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Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1.
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